The Break3 blog
On habits people build and break, with numbers and sources.
75 Soft challenge: the rules, how it differs from 75 Hard
The 75 Soft challenge rules as they usually circulate, how they differ from Andy Frisella's 75 Hard, and how to run the 75 days with friends.
Read →No sugar challenge: how to run 30 days without added sugar
How to set the rules of a 30-day no sugar challenge, what counts as sugar by the WHO definition, what to expect, and how to do it with friends.
Read →NoFap timeline: what people report vs what is measured
A NoFap timeline by day (3, 7, 14, 30, 60, 90), with what forum users report kept apart from what research has measured, and what to look for in a tracker.
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