The Break3 guide
How streaks, check-ins, the coach and scenes work, briefly.
Habit tracker: paper, spreadsheet or app, and how to use one
What a habit tracker should record, when a paper grid or a spreadsheet is enough, and what an app adds: a forgiven day, a freeze and friends.
Read →How long to form a habit: 21 days, 66 days, or longer
Where the 21-day rule came from, what Lally's 2010 study measured instead, what a 2024 review added, and why one missed day does not reset a habit.
Read →How to stay consistent: how streaks work without starting over
How a Break3 streak counts days, what happens after a missed day, how the 3-day freeze and the revival work, and why all-or-nothing streaks backfire.
Read →
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